Weigh In record (no journal entry) for 13 November 2023
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198.0 lb
Lost so far: 2.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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323 kcal
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Fat: 15.37g | Prot: 16.80g | Carb: 25.18g.
Breakfast: Ovo Mexido, Melitta Café sem Açúcar, Cuscuz (Cozido). more...
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losing 2.6 lb a week
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