CoachPoje's Journal, 06 August 2011

200.2 lb Lost so far: 36.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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196 kcal

Fat: 0.44g | Prot: 10.35g | Carb: 38.88g.   Breakfast: Special K Red Berries Cereal, Milk (Nonfat) . more...

2570 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...