Weigh In record (no journal entry) for 06 August 2011
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137.6 lb
Lost so far: 3.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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1899 kcal
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Fat: 60.32g | Prot: 81.47g | Carb: 269.88g.
Breakfast: Cantaloupe Melons, Fruit & Maple Oatmeal, Pure Premium Coconut Water. Lunch: Milk (Nonfat), Bran Flakes. Dinner: Red Tomatoes, Light Butter with Canola Oil, Dutch Reduced Fat Smoked Gouda, 100% Whole Wheat Bread. Snacks/Other: Nonfat Smart Pop Butter Popcorn Mini Bags, Light String Cheese, Peaches, Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter. more...
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2158 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Desk Work - 2 hours, Stretching (yoga) - 15 minutes, Running (jogging) - 5/mph - 39 minutes, Sleeping - 8 hours, Resting - 10 hours and 6 minutes, Standing - 1 hour. more...
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steady weight
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