cbradshaw's Journal, 06 August 2011

136.0 lb Lost so far: 30.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 39.86g | Prot: 74.16g | Carb: 169.20g.   Breakfast: English Muffin, Crunchy Granola Bars - Cinnamon. Lunch: chickfila fries, chickfila chicken sandwich. Dinner: pinot noir, brown rice, sirloin. more...

1686 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...