Weigh In record (no journal entry) for 16 April 2015
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222.0 lb
Lost so far: 51.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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2002 kcal
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Fat: 100.69g | Prot: 118.87g | Carb: 113.73g.
Breakfast: 100% Whole Wheat Whole Grain Bread, Country Sausage. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Skippy Creamy Peanut Butter, Silk Pure Almond Milk - Original, CVS Chocolate Whey Protein Powder. Dinner: Rosarita Refried Beans, Mexican Rice, Chipotle Mexican Grill Chicken Tacos. Snacks/Other: Michelob Ultra Light Beer, CVS Roasted Salted Almonds. more...
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losing 11.2 lb a week
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