Weigh In record (no journal entry) for 16 April 2015
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125.6 lb
Lost so far: 0.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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1210 kcal
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Fat: 24.64g | Prot: 109.66g | Carb: 152.99g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Braeburn Apples, Healthy Ones Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Jenny Craig Homestyle Chicken Casserole, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Pure Protein Chocolate Peanut Caramel High Protein Bar, Popsicle Sugar Free Popsicles. more...
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losing 0.1 lb a week
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