Weigh In record (no journal entry) for 03 March 2015
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126.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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1101 kcal
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Fat: 23.93g | Prot: 111.62g | Carb: 130.06g.
Breakfast: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Healthy Ones Oven Roasted Turkey Breast, Strawberries. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Fresh Express Salad 50/50 Mix, Inland Market Sea Salt & Roasted Garlic Mahi. Snacks/Other: Popsicle Sugar Free Popsicles, Pure Protein Chocolate Peanut Caramel High Protein Bar, Pure Protein Chocolate Peanut Caramel High Protein Bar, Just Great Stuff Organic Powdered Peanut Butter, Braeburn Apples. more...
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losing 2.0 lb a week
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