Mirej's Journal, 13 October 2009

138.5 lb Lost so far: 19.5 lb.    Still to go: 6.5 lb.    Diet followed poorly.

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1265 kcal

Fat: 35.54g | Prot: 44.90g | Carb: 192.77g.   Breakfast: neilson milk, french vanilla coffee, Mixed Berry Cereal Bars. Lunch: Cheddar Cheese Breton Minis crackers, Antioxid Essentials. Dinner: chicken breast, rice. Snacks/Other: Cherry soft cookies, chewy bar, peach. more...

1893 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...