Weigh In record (no journal entry) for 12 November 2023
|
196.4 lb
Lost so far: 2.7 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2023:
|
1351 kcal
|
Fat: 53.39g | Prot: 77.17g | Carb: 116.84g.
Breakfast: Kraft Mayo with Olive Oil, HEB Fully Cooked Sliced Grilled Chicken Breasts, Great Value Romaine Lettuce, Cracked Wheat Bread, Calavo Avocado. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Cooked Rice, Publix Jumbo Shrimp, Scallops. Snacks/Other: Michelob Ultra Light Beer, Dunkin' Donuts Old Fashioned Donut. more...
|
losing 0.1 lb a week
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|