Weigh In record (no journal entry) for 12 November 2023
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165.8 lb
Lost so far: 4.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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991 kcal
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Fat: 44.25g | Prot: 28.77g | Carb: 126.08g.
Breakfast: Spanish-Style Hot Chocolate Drink (Made with Milk), Simply To Go Peanut Butter and Jelly Sandwich . Snacks/Other: Better Oats Steel Cut Maple & Brown Sugar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Whipped Topping. more...
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gaining 7.0 lb a week
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Luluk's weight history
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