Weigh In record (no journal entry) for 16 April 2015
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175.0 lb
Lost so far: 21.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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4566 kcal
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Fat: 153.44g | Prot: 306.32g | Carb: 511.54g.
Breakfast: Maseca, Tyson Foods Boneless Skinless Chicken Breasts, Baked Potato (Peel Eaten), HEB Applesauce Unsweetened, Nature Valley Crunchy Granola Bars - Oats 'N Honey, members mark whole bean arabica coffee. Lunch: HEB Brownie Bites, Whataburger Iced - Lipton Unsweetened Tea (Large), Whataburger Ranch Dressing, Whataburger Apple & Cranberry Crispy Chicken Salad. Dinner: Taco Bell Border Sauce - Hot, Mt. Olive Diced Jalapeno Peppers, Great Value Shredded Mild Cheddar Cheese, Gebhardt Refried Beans, HEB Baked Tostadas. Snacks/Other: Great Value Sweetened Coconut Flakes, Kroger Deluxe Vividly Vanilla Ice Cream. more...
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losing 2.3 lb a week
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