Weigh In record (no journal entry) for 12 November 2023
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231.2 lb
Lost so far: 37.2 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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138 kcal
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Fat: 5.38g | Prot: 2.15g | Carb: 20.20g.
Breakfast: Peanut Brittle . more...
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losing 11.2 lb a week
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