Weigh In record (no journal entry) for 16 April 2015
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186.2 lb
Lost so far: 5.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2015:
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1914 kcal
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Fat: 70.10g | Prot: 86.40g | Carb: 242.11g.
Breakfast: Frankfurter or Hot Dog on Bun, Coffee-Mate Fat Free French Vanilla Powdered Coffee Creamer, Honey, Coffee. Lunch: Nabisco Honey Maid Grahamfuls, Peanut Butter, Coleslaw, Venison/Deer, Potatoes and Vegetables in Gravy (Mixture), Egg Noodles (Enriched, Cooked), Betty Crocker Cheesy Scalloped Potatoes. Dinner: Wingstop Hot Wings, Lipton Brisk Raspberry Iced Tea. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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2096 kcal
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Activities & Exercise:
Sexual Activity - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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