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Life happens…then you gain control again…
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270.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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1655 kcal
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Fat: 64.18g | Prot: 165.27g | Carb: 99.86g.
Breakfast: MuscleTech Whey Protein Vanilla, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup, Egg Omelet or Scrambled Egg, Old Folks purrnells old folks Sausage Patty, Giant Eagle Raisin Bread. Lunch: Green String Beans, Baked or Fried Coated Chicken Breast with Skin, Daisy 4% Small Curd Cottage Cheese. Dinner: Intermittent Fasting. Snacks/Other: Apples, MuscleTech Whey Protein Vanilla, Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg, Nature Made Vitamin D3 Adult Gummies. more...
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gaining 7.0 lb a week
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