Weigh In record (no journal entry) for 16 April 2015
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176.4 lb
Lost so far: 18.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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1942 kcal
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Fat: 62.61g | Prot: 61.70g | Carb: 302.56g.
Breakfast: Vitamin D3 Gummy Vitamins, Better Start Light Multi-Grain English Muffin, Light Butter with Canola Oil, Fish Oil, Strawberries, Blueberries, Bananas, Light Original Soymilk, Coffee. Lunch: Diet Cherry Soda, Potato Nuggets, 6" Turkey Breast. Dinner: Subway 6" Italian BMT. Snacks/Other: nabisco Oreo 6 Cookie Snack Pack, Apples. more...
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losing 5.6 lb a week
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