Weigh In record (no journal entry) for 17 April 2015
|
176.4 lb
Lost so far: 18.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2015:
|
1007 kcal
|
Fat: 30.91g | Prot: 35.62g | Carb: 160.39g.
Breakfast: Vitamin D3 Gummy Vitamins, Better Start Light Multi-Grain English Muffin, Light Butter with Canola Oil, Fish Oil, Strawberries, Blueberries, Bananas, Light Original Soymilk, Coffee. Lunch: Diet Cherry Soda, Potato Nuggets, 6" Turkey Breast. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mattq 's weight history
|