Weigh In record (no journal entry) for 16 April 2015
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307.0 lb
Lost so far: 8.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2015:
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2880 kcal
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Fat: 104.43g | Prot: 112.56g | Carb: 393.24g.
Breakfast: Banana. Lunch: Potato French Fries, Cheddar's Monte Cristo. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Milk (Nonfat) , Croissant, Great Value Large Marshmallows, Sue Bee Honey. Snacks/Other: Jif Creamy Peanut Butter. more...
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5113 kcal
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Activities & Exercise:
Driving - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour and 37 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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