Weigh In record (no journal entry) for 17 April 2015
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306.4 lb
Lost so far: 8.6 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2015:
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3011 kcal
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Fat: 118.79g | Prot: 146.17g | Carb: 343.34g.
Breakfast: Kroger Traditional Salsa (Medium), Egg, Milk (Nonfat) , Onions , Mushrooms , Green Peppers , Daisy Sour Cream. Lunch: Del Monte Pineapple Tidbits in 100% Pineapple Juice, Kraft (Simply) Cottage Cheese (Lowfat 2% Milkfat). Dinner: Don Pablo's Chicken and Steak Fajitas. Snacks/Other: Honey , Croissant. more...
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4952 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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