Weigh In record (no journal entry) for 11 November 2023
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198.6 lb
Lost so far: 9.2 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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1304 kcal
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Fat: 95.06g | Prot: 65.83g | Carb: 53.26g.
Breakfast: Great Value Thick Cut Bacon, Fried Egg. Lunch: Cheddar Cheese , Hamburger (Single Patty) . Snacks/Other: Trader Joe's Roasted & Salted Pepitas, Pecan Nuts , Hickory Farms Beef Summer Sausage, Great Value Sharp Cheddar Cheese, Atkins Endulge Caramel Nut Chew Bar. more...
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gaining 15.4 lb a week
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