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gassy bubbly crampy the runs at 4am
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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1678 kcal
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Fat: 60.23g | Prot: 124.54g | Carb: 43.66g.
Breakfast: Astro Astro Zero% Yogurt, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Pancakes Low Carb, Kraft Whipped Peanut Butter. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kirkland Light Mayonnaise, No Name Italian Dressing, Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Pork Chop, Cooked Mature Onions, Gay Lea Sour Cream 14%, Cooked Green Cabbage. Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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