Fleksnes's Journal, 16 April 2015

193.1 lb Lost so far: 11.9 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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2545 kcal

Fat: 91.61g | Prot: 203.09g | Carb: 221.79g.   Breakfast: Blackberries, Boiled Egg, Cod Liver Fish Oil, Blueberries, Raspberries, AXA Havregryn. Lunch: Uncle Bens Fullkornsris, Karbonadedeig, Red Hot Chili Peppers, Rapeseed Oil, Cooked Mature Onions. Dinner: Kylling, Brystfilet, Stekt I Fett, Sweet Potato (Without Skin, Cooked, Boiled), Karbonadedeig, Red Hot Chili Peppers, Sweet Potato (Without Skin, Cooked, Boiled), Rapeseed Oil, Cooked Mature Onions. Snacks/Other: Marabou Premium Filled Marzipan, Food Unit 100 Kcal, Wasa Original FavoRice, REMA 1000 Blåbær Syltetøy, Fast Whey Protein powder - Vanilla, Bananas, Yoplait Double 0% Protein Plus, Almonds. more...

3713 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 20 minutes, Resting - 5 hours and 45 minutes, Standing - 2 hours, Sitting - 5 hours and 25 minutes. more...