Weigh In record (no journal entry) for 15 April 2015
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193.5 lb
Lost so far: 11.6 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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2425 kcal
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Fat: 88.32g | Prot: 206.45g | Carb: 159.90g.
Breakfast: Egg, Havregryn, Raspberries, Blueberries. Lunch: Karbonadedeig, Red Hot Chili Peppers, Sweet Potato (Without Skin, Cooked, Boiled), Rapeseed Oil, Cooked Mature Onions. Dinner: Heinz Tomato Ketchup, Extra Virgin Olive Oil, Uncle Bens Fullkornsris, Karbonadedeig, Red Hot Chili Peppers, Rapeseed Oil, Cooked Mature Onions. Snacks/Other: Almonds, Food Unit 100 Kcal, Kylling, Brystfilet, Rå, Yoplait Double 0% Protein Plus , America's Choice Natural Almonds, Fast Whey Protein powder - Vanilla. more...
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3028 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 3 hours, Driving - 3 hours, Sitting - 5 hours and 25 minutes, Resting - 3 hours and 35 minutes, Standing - 2 hours. more...
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gaining 2.5 lb a week
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