pxwill's Journal, 12 October 2009

167.5 lb Lost so far: 12.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 41.24g | Prot: 39.40g | Carb: 196.15g.   Breakfast: Water (Bottled), Milk (2% Lowfat with Added Vitamin A), Cheerios, Sugar. Lunch: Chocolate Milk (Lowfat), Sugar, Strawberry Preserves, Natural Creamy Peanut Butter, Iron Kids Bread, Pringles Minis - Original. Dinner: Coca-Cola Classic Soda, Medium Picante Sauce, Sour Cream, Meatless Quesadilla with Cheese. Snacks/Other: Water (Bottled), Natural California Raisins, Water (Bottled). more...

2521 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 2 hours and 50 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Standing - 1 hour and 43 minutes, Driving - 1 hour and 12 minutes, Sleeping - 9 hours, Resting - 55 minutes. more...