Weigh In record (no journal entry) for 10 November 2023
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196.6 lb
Lost so far: 31.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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2095 kcal
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Fat: 76.39g | Prot: 110.29g | Carb: 232.95g.
Lunch: Banana, Sam's Choice Slow Cooked Beef Pot Roast, Jimmy John's Turkey Tom (16-Inch French Bread). Dinner: Tombstone Original Pepperoni & Sausage Pizza. Snacks/Other: Rainbow Glacier Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry. more...
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steady weight
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