Weigh In record (no journal entry) for 10 November 2023
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196.4 lb
Lost so far: 11.4 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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1099 kcal
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Fat: 71.83g | Prot: 55.14g | Carb: 80.32g.
Breakfast: Organic Valley Organic Cultured Butter, Smucker's Sugar Free Strawberry Jam, Oroweat Superior Keto Seeded Bread. Lunch: Jack Link's Original Beef Jerky (Package). Dinner: Parmesan Cheese (Grated) , Garlic , Souper Salad Red Onions, Olive Oil , Trader Joe's Ground Beef (80/20), Rao's Homemade Marinara Sauce, Great Low Carb Bread Company Spaghetti. Snacks/Other: Maggie Moo's Low Carb No Sugar Added Ice Cream. more...
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losing 4.2 lb a week
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