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after weeks of groundhog Day, I've finally got back on track
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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1044 kcal
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Fat: 18.96g | Prot: 28.47g | Carb: 199.99g.
Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk. Lunch: Bananas , Clementines , Fennel Bulb, Boiled Potato. Dinner: Raisins, Oranges , Cooked Red Peppers (Fat Added in Cooking), Sainsbury's Chicken Curry with Rice. more...
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losing 0.7 lb a week
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