melissaaguilar's Journal, 15 April 2015

120.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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463 kcal

Fat: 2.17g | Prot: 6.40g | Carb: 115.81g.   Breakfast: Rice with Vegetables, Lettuce Salad with Assorted Vegetables. Lunch: Farm Rich green mango (fresh), Plums. Dinner: Lemon, Canada Dry Tonic Water. more...

1750 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Stretching (yoga) - 10 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 6 hours and 40 minutes, Bathing - 1 hour, Sleeping - 8 hours. more...