| October 2015 |
| Mon 12th: |
357 *
|
24%
|
fat: 3.94g |
| |
protein: 7.46g |
| |
carbs: 72.33g |
|
-
|
-
|
| September 2015 |
| Wed 23rd: |
552 *
|
37%
|
fat: 8.31g |
| |
protein: 15.71g |
| |
carbs: 109.64g |
|
-
|
-
|
| Tue 22nd: |
571 *
|
38%
|
fat: 5.60g |
| |
protein: 17.07g |
| |
carbs: 122.49g |
|
1757*
|
 1186
|
| Mon 21st: |
513 *
|
34%
|
fat: 4.00g |
| |
protein: 13.22g |
| |
carbs: 88.64g |
|
1752*
|
1239
|
| Sun 20th: |
565 *
|
38%
|
fat: 6.51g |
| |
protein: 16.21g |
| |
carbs: 120.31g |
|
1757*
|
1192
|
| Sat 19th: |
668 *
|
45%
|
fat: 14.17g |
| |
protein: 24.57g |
| |
carbs: 116.74g |
|
1747*
|
1079
|
| Fri 18th: |
640 *
|
43%
|
fat: 13.92g |
| |
protein: 14.91g |
| |
carbs: 121.23g |
|
1715*
|
1075
|
| Thu 17th: |
568 *
|
38%
|
fat: 10.27g |
| |
protein: 20.44g |
| |
carbs: 105.19g |
|
1711*
|
1143
|
| Wed 16th: |
564 *
|
38%
|
fat: 6.33g |
| |
protein: 12.85g |
| |
carbs: 120.76g |
|
1901*
|
1337
|
| Tue 15th: |
514 *
|
34%
|
fat: 11.84g |
| |
protein: 12.47g |
| |
carbs: 92.82g |
|
1829*
|
1315
|
| Mon 14th: |
487 *
|
32%
|
fat: 3.39g |
| |
protein: 10.43g |
| |
carbs: 113.49g |
|
1803*
|
1316
|
| Sun 13th: |
608 *
|
41%
|
fat: 5.79g |
| |
protein: 29.66g |
| |
carbs: 113.41g |
|
1765*
|
1157
|
| Sat 12th: |
498 *
|
33%
|
fat: 2.09g |
| |
protein: 12.35g |
| |
carbs: 109.45g |
|
1738*
|
1240
|
| Fri 11th: |
620 *
|
41%
|
fat: 24.21g |
| |
protein: 29.50g |
| |
carbs: 72.56g |
|
-
|
-
|
| Thu 10th: |
698 *
|
47%
|
fat: 28.40g |
| |
protein: 26.55g |
| |
carbs: 89.19g |
|
-
|
-
|
| Wed 9th: |
904 *
|
60%
|
fat: 36.65g |
| |
protein: 38.35g |
| |
carbs: 113.60g |
|
-
|
-
|
| Tue 8th: |
597 *
|
40%
|
fat: 15.73g |
| |
protein: 12.14g |
| |
carbs: 110.14g |
|
-
|
-
|
| Mon 7th: |
728 *
|
49%
|
fat: 20.87g |
| |
protein: 23.98g |
| |
carbs: 122.07g |
|
-
|
-
|
| Sun 6th: |
983 *
|
66%
|
fat: 14.82g |
| |
protein: 25.56g |
| |
carbs: 198.66g |
|
-
|
-
|
| Sat 5th: |
996 *
|
66%
|
fat: 33.40g |
| |
protein: 39.71g |
| |
carbs: 145.32g |
|
-
|
-
|
