Weigh In record (no journal entry) for 15 April 2015
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178.0 lb
Lost so far: 87.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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1757 kcal
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Fat: 90.62g | Prot: 117.57g | Carb: 112.20g.
Breakfast: Clif Bar Mojo Bar - Chocolate Almond Coconut, Great Value 100% Liquid Egg Whites, Ground Beef (85% Lean / 15% Fat). Lunch: Egg White, Silk Pure Coconut Coconut Milk - Original, 365 Organic Whey Protein Powder - Chocolate. Dinner: Ground Beef (85% Lean / 15% Fat), Kraft Raspberry Vinaigrette Salad Dressing, Baked or Broiled Salmon. Snacks/Other: Clif Bar Mojo Bar - Chocolate Almond Coconut, Milk (2% Lowfat with Added Vitamin A), Voortman Sugar Free Shortbread Swirl Cookies, Russell Stover Sugar Free Coconut Chocolate Candy. more...
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3257 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Driving - 2 hours, Sitting - 6 hours, Housework - 2 hours, Sleeping - 5 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 23 minutes, Desk Work - 8 hours. more...
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gaining 7.0 lb a week
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