Weigh In record (no journal entry) for 15 April 2015
|
194.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2015:
|
2111 kcal
|
Fat: 74.19g | Prot: 53.90g | Carb: 309.05g.
Breakfast: Blueberries, Baby Carrots, Oikos Greek Nonfat Yogurt = Vanilla, Baby Spinach, Bananas, Chia Seeds, Coffee with Cream and Sugar, Organic Apple Juice, Frozen Mixed Berries. Lunch: Ritz Bits, Soup at Hand Creamy Chicken. Dinner: Fried Wonton Strips, White Rice, Orange Chicken, Egg Drop Soup. Snacks/Other: Fruit Burst Squeezers, Fudge Brownie Nut Ice Cream. more...
|
|
2846 kcal
|
Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mneuman's weight history
|