Katsolo's Journal, 08 November 2023

Missed recording this yesterday.
WEIGHT 160.3 lb
BMI 32.4
FAT MASS 64.1 lb
LEAN MASS 96.3 lb
WATER MASS 67.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.3 lb

160.3 lb Lost so far: 20.7 lb.    Still to go: 25.3 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 32.51g | Prot: 87.84g | Carb: 92.26g.   Breakfast: Whole Milk, Egg White. Lunch: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: La Terra Fina Cheddar & Broccoli Quiche. Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate, Persimmon, Kirkland Signature Nonfat Plain Greek Yogurt. more...