weezay's Journal, 09 November 2023

142.0 lb Lost so far: 28.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 61.09g | Prot: 77.43g | Carb: 127.75g.   Breakfast: Catalina Crunch Apple Cider Donut Cereal, Silk 0 Sugar Oat Milk, Truvia Calorie-Free Sweetener, Tea (Brewed), Tropicana Trop50 Orange Juice, Konsyl Psyllium Fiber. Lunch: Ambrosia Apple. Dinner: Chicken Thigh (Skin Not Eaten), Turkey Noodle Soup (Home Recipe), Hellmann's Real Mayonnaise, Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: Planters Cocktail Peanuts, Richie's trail mix, Truvia Calorie-Free Sweetener. more...

2066 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 48 minutes, Stretching (yoga) - 45 minutes, Driving - 20 minutes, Sitting - 7 hours, Standing - 1 hour, Resting - 4 hours and 26 minutes, Sleeping - 9 hours and 11 minutes, Showering - 30 minutes. more...