Weigh In record (no journal entry) for 09 November 2023
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197.0 lb
Lost so far: 10.8 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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689 kcal
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Fat: 56.76g | Prot: 39.24g | Carb: 6.43g.
Breakfast: Kroger Pork Sausage Patties, Fried Egg. Lunch: Hillshire Farm Beef Summer Sausage, Aldi Everything Almond Flour Crackers, Tillamook Vintage White Extra Sharp Cheddar Cheese. more...
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gaining 15.4 lb a week
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