Weigh In record (no journal entry) for 15 April 2015
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154.3 lb
Lost so far: 43.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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932 kcal
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Fat: 30.00g | Prot: 43.00g | Carb: 128.25g.
Breakfast: Weight Watchers 100% Whole Wheat Bread, America's Choice Pure Honey, Lactaid 100% Lactose Free Fat Free Milk, Jimmy Dean Delights Applewood Smoke Chicken Sausage Links. Lunch: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken (Healthy Choice). Snacks/Other: Ritz Reduced Fat Crackers, ikea Ikea Milk Chocolate. more...
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losing 0.5 lb a week
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