Weigh In record (no journal entry) for 15 April 2015
|
177.2 lb
Lost so far: 17.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2015:
|
1784 kcal
|
Fat: 57.83g | Prot: 67.54g | Carb: 262.33g.
Breakfast: Vitamin D3 Gummy Vitamins, Better Start Light Multi-Grain English Muffin, Light Butter with Canola Oil, Fish Oil, Strawberries, Blueberries, Bananas, Light Original Soymilk, Coffee. Lunch: Diet Cherry Soda, Potato Nuggets, 6" Turkey Breast. Dinner: Chocolate Cake (with Chocolate Frosting), Wegmans Fingerling Potatoes, Pork Loin (Whole, Lean Only). Snacks/Other: Oreo Chocolate Sandwich Cookies (Package). more...
|
|
3275 kcal
|
Activities & Exercise:
Spinning - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mattq 's weight history
|