Weigh In record (no journal entry) for 14 April 2015
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178.2 lb
Lost so far: 16.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2015:
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1697 kcal
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Fat: 47.91g | Prot: 37.62g | Carb: 211.39g.
Breakfast: Vitamin D3 Gummy Vitamins, Better Start Light Multi-Grain English Muffin, Light Butter with Canola Oil, Fish Oil, Strawberries, Blueberries, Bananas, Light Original Soymilk, Coffee. Lunch: Diet Cherry Soda, Potato Nuggets, 6" Turkey Breast. Dinner: Azteca Steak Fajitas. Snacks/Other: Oreo Chocolate Sandwich Cookies (Package). more...
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2690 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 5.6 lb a week
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