Weigh In record (no journal entry) for 15 April 2015
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168.3 lb
Lost so far: 16.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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2193 kcal
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Fat: 68.54g | Prot: 107.75g | Carb: 226.79g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Diamond of California Chopped Walnuts, Coffee, Alacer Corp Emergen-C Super Orange, Whole Milk. Lunch: Qdoba Mexican Grill Steak, Qdoba Mexican Grill Salsa Roja, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Salsa Verde, Qdoba Mexican Grill Pinto Beans, Qdoba Mexican Grill Pico de Gallo. Dinner: Tuna Sashimi, Salmon Sashimi, California Rolls, Frieda's Edamame (Shelled). Snacks/Other: Costco Pumpkin Pie, Panera Bread Toffee Nut Cookie, Fresh & Easy Raw Whole Cashews, Hershey's Milk Chocolate Kisses, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Apples, Cabernet Sauvignon Wine. more...
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gaining 1.2 lb a week
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Spammy dog's weight history
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