Weigh In record (no journal entry) for 15 April 2015
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142.4 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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856 kcal
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Fat: 17.41g | Prot: 73.96g | Carb: 111.33g.
Breakfast: Plátano, Sopraval Pechuga de Pavo Cocida, Castaño Pan de Molde Multigrano, GNC 100% Whey Protein, Nescafé Espresso. Snacks/Other: Milo Milo. more...
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losing 0.3 lb a week
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Ezmihn's weight history
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