Weigh In record (no journal entry) for 05 November 2023
|
152.1 lb
Lost so far: 41.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2023:
|
1368 kcal
|
Fat: 89.59g | Prot: 76.06g | Carb: 62.82g.
Breakfast: Café, Pågen Limpa, Norrmejerier Norrlandsost, Bisca Digestive. Lunch: Queijo Gouda ou Edam, Powerking Sugarfree. Dinner: Coca-cola Coca-Cola Zero (Burk), Arla Herrgårdsost 28%, Salada de Folhas, Bisca Digestive, Bacon, Ovo Mexido, Queijo Gouda ou Edam, Catchup, Manteiga (com Sal), Hambúrguer Caseiro. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aclaud's weight history
|