Weigh In record (no journal entry) for 08 November 2023
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194.8 lb
Lost so far: 13.0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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828 kcal
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Fat: 52.98g | Prot: 38.80g | Carb: 59.15g.
Breakfast: Fried Egg , Pork Sausage Patty or Link. Lunch: Chick-Fil-A Grilled Market Salad w/ Chick-Fil-A Chick-N-Strips. Snacks/Other: Atkins Endulge Chocolate Peanut Candies. more...
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losing 3.5 lb a week
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