Weigh In record (no journal entry) for 08 November 2023
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230.8 lb
Lost so far: 37.6 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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2324 kcal
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Fat: 113.05g | Prot: 117.74g | Carb: 223.00g.
Breakfast: Royal Dansk Danish Butter Cookies. Lunch: Snickers Peanut Butter Minis, Twix Twix Minis (1), Sara Lee 45 Calories & Delightful White Bread, Ralphs Pepperjack Cheese, Thin 'N Trim Cooked Ham, Kraft Mayo, Kraft Mayo, Thin 'N Trim Cooked Ham, Ralphs Pepperjack Cheese, Sara Lee 45 Calories & Delightful White Bread. Dinner: Kraft Mayo, Thin 'N Trim Cooked Ham, Ralphs Pepperjack Cheese, Sara Lee 45 Calories & Delightful White Bread, Little Caesars Pepperoni (Large Classic Pizza). Snacks/Other: Oreo Double Stuf Sandwich Cookies, Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Reese's Peanut Butter Cup. more...
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gaining 1.4 lb a week
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