Weigh In record (no journal entry) for 08 November 2023
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196.6 lb
Lost so far: 31.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1490 kcal
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Fat: 66.18g | Prot: 100.70g | Carb: 124.94g.
Lunch: Musselman's Original Apple Sauce, Burrito with Chicken and Cheese. Dinner: Planters Lightly Salted Cashews Halves & Pieces, Rainbow Glacier Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles, Bob Evans Original Mashed Potatoes, Great Value Wheat Sandwich Bread, Hormel Pork Roast Au Jus. more...
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losing 7.0 lb a week
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