Weigh In record (no journal entry) for 08 November 2023
|
224.3 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2023:
|
1466 kcal
|
Fat: 39.00g | Prot: 119.10g | Carb: 185.70g.
Breakfast: Mrs. Fields Butter Cookies. Lunch: Fiber One Protein One Chocolate Chip Bar, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Pure Protein Popped Crisps. Dinner: Italian Bread, Jimmy John's Slim 4 (Take Bread Out, Double Turkey). Snacks/Other: Muscle Milk Zero, Pure Protein Chocolate Peanut Butter High Protein Bar. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
areame's weight history
|