Weigh In record (no journal entry) for 08 November 2023
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143.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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904 kcal
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Fat: 66.53g | Prot: 58.85g | Carb: 19.56g.
Breakfast: Chicken Stock Cubes (Dry, Dehydrated) , Organika Chicken Bone Broth. Lunch: Prosciutto, Organika Chicken Bone Broth, Emmi Emmentaler Cheese, Dry or Hard Salami, Keto Banana Blueberry mini muffins. Dinner: Lobster Bisque, Greek Salad with Avocado. more...
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gaining 0.3 lb a week
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