Weigh In record (no journal entry) for 08 November 2023
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266.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1510 kcal
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Fat: 62.68g | Prot: 161.27g | Carb: 69.86g.
Breakfast: MuscleTech Whey Protein Vanilla, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup, Egg Omelet or Scrambled Egg, Old Folks purrnells old folks Sausage Patty. Lunch: Baked or Fried Coated Chicken Breast with Skin, Green String Beans, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Apples, MuscleTech Whey Protein Vanilla, Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg. more...
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losing 5.6 lb a week
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