Weigh In record (no journal entry) for 15 April 2015
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125.8 lb
Lost so far: 14.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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688 kcal
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Fat: 31.12g | Prot: 65.61g | Carb: 38.34g.
Breakfast: Premier Nutrition High Protein Vanilla Shake. Lunch: Trader Joe's Candied Pecans, Lindsay Large Black Olives, Baby Spinach, David Seeds Roasted and Salted Sunflower Seeds, Marie's Spinach Salad Dressing. Snacks/Other: Old Home 1% Lowfat Cottage Cheese, Dannon Light & Fit Greek - Peach, Costco Dry Roasted Almonds. more...
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2037 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Circuit Training - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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