mbanack's Journal, 10 November 2015

127.8 lb Lost so far: 12.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 47.55g | Prot: 89.32g | Carb: 53.50g.   Breakfast: Coffee (Brewed From Grounds) , Nestle COFFEE-MATE Coffee-Mate Creamy Chocolate Flavor, Premier Nutrition High Protein Vanilla Shake. Lunch: Litehouse Foods Opa Greek Yogurt Ranch, Chicken Out Rotisserie 1/4 White Chicken (No Skin), David Seeds Roasted and Salted Sunflower Seeds, Fresh Express Salad 50/50 Mix. Snacks/Other: Absolut Citron Vodka, Archer Farms Tex Mex Trail Mix, Quest Cookies & Cream Protein Bar, Dannon Light & Fit Greek - Blueberry, Costco Dry Roasted Almonds. more...

1844 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Circuit Training - 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...