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Bora lá…
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123.5 lb
Lost so far: 13.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1404 kcal
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Fat: 57.81g | Prot: 79.31g | Carb: 140.21g.
Breakfast: Oreo Oreo (4), Molico Leite + Proteína, Evolution Nutrition Whey Protein Isolada Hidrolisada . Lunch: Coxinha de Festa. Dinner: Tomates Cereja, Tilápia. Snacks/Other: Kibon Sorvete de Creme, Pêssegos, Vitória Uva, Swift Petit Gateau , Ingredient Calda Quente de Chocolate, President Chantilly, Cerejas Doces. more...
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losing 1.4 lb a week
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