Weigh In record (no journal entry) for 05 August 2011
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160.5 lb
Lost so far: 2.5 lb.
Still to go: 10.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 August 2011:
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709 kcal
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Fat: 25.56g | Prot: 36.39g | Carb: 88.11g.
Breakfast: Instant Coffee (made from Powdered). Lunch: Grilled Caribbean Salad. Dinner: Strawberries. Snacks/Other: Granny Smith Apples, Melba Toast. more...
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losing 10.5 lb a week
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