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gassy bubbly crampy the runs at 5am
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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1653 kcal
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Fat: 65.66g | Prot: 105.50g | Carb: 46.29g.
Breakfast: Kraft Whipped Peanut Butter, Pancakes Low Carb, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Broccoli Cooked (1Cup=3.7NetCarbs), No Name Italian Dressing, Kirkland Light Mayonnaise. Dinner: Kirkland Light Mayonnaise, Onions, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), No Name Italian Dressing, Pork Chops (Center Rib, Bone-In, Cooked, Broiled). Snacks/Other: Merlot Wine, Apples. more...
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losing 7.0 lb a week
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